View Duration: 0:47
working on NAtarajasana. I use my shirt to catch firmly my foot because here there's a very hot and very humid climate
Morning Stretch (Nataraja Asana/Dance Pose)
View Duration: 0:30
I saw this pose in a yoga magazine as well, so I decided to give it a shot. I like it because it is also known as "Dance Pose." Song is Feedback by Janet Jackson. I have been asked how I get my body into shape, and the answer is mainly yoga. I lift for my arms three times a week, but everything ...
Day26: Advance Your Backbends using a strap
View Duration: 8:56
This practice is intermediate to advanced to help open your heart chakra and create more flexiblity in your back and quads.
Nataraj - Yoga Uebung fuer Gleichgewicht
View Duration: 2:45
Besseres Gleichgewicht, staerkeren Ruecken, bessere Konzentration: Das kannst du mit dieser Yoga Uebung namens Natarajasana, Taenzer, erreichen. Du kannst sie immer wieder auch zwischendurch machen. Dein Ruecken wird es dir danken. Du wirst immer neu erfrischt sein.
